YSFE Recipe for Success

Thank you to Ubisoft for providing me with a copy of Your Shape: Fitness Evolved 2012 and sponsoring this fitness diary series. Please click here to learn more about Ubisoft. I was selected for this sponsorship by the Clever Girls Collective. All opinions are my own.

I can't believe 5 weeks has already come and gone...at the most busiest time of the year, and I'm only now getting my working out mojo back..

You can read my recaps here: Week 1, Week 2, Week 3, and Week 4

Pro's to the game:

• You can do it at home!
• No equipment required
• Nice variety of strength training and cardio
• Awesome for someone starting off weight training, and not quite sure how to create a training plan.

Cons:

• the MAJOR con, really is the poor projection of your person

My recipe for success:

1. consistency - you need to make the time on a regular basis
2. progression not perfection - don't throw the day away because you overate at lunch or caved and ate an entire Snickers. people didn't get overweight because they ate a Snickers, once.
3. water, water, water

I am giving away one Your Shape Fitness Evolved, comments close this Monday at 8 AM.

Go make the weekend awesome!