so I haven't talked much about my weight since my last post Trying to Win the Battle because truth is, not much as changed. I did see a small dip in the scale but since then zip. nada. zilch.
I'm really torn about whether or not to try this right now.
part of me is so frustrated by the lack of the scale moving and another part of me is like.... your training to PR at your next Half!
and then I realized this is always my problem... I am always attempting to do a gazillion and a half things at once because I fear I'm never doing enough?!
Do I just live with my weight now till the end of the Half and then while in the off season attempt to get this baggage off?!
So I read the first few chapters to acquaint myself with his plan and it's quite similar to the South Beach Diet except that you are allowed to incorporate 2 pieces of fruit into the first Cycle, however, you do have to eat them before 2 PM. Dr. Moreno is a tad more restrictive on the dairy you are allowed to consume...no cow's milk, creamer, etc. for example, but really, nothing too crazy.
You start your day off with a 8 oz of hot lemon water, it supposedly gets your digestive juices flowing, and something I've read in several diet books but never really did. I am drinking my glass now.
Another toughie for me would be, 3 glasses of green tea. Now here I felt he was a tad vague.. I wasn't sure if it was cold or hot. Does it matter if it's flavored?! Overall, I'm not a huge tea drinker so if any of you have any suggestions of a good green tea that doesn't taste like green tea...please share!
I'm still undecided as to what to do... I need to decide what's more important to me right now.
Race or lose weight?