Yes...I'll actually be running this one instead of volunteering, which also means I'm officially back into training. Dexter - Ann Arbor June 5th!
A huge thank-you goes out to Rose, whom I met last Friday...what are the odds there is a local blogger whose also into running, who dragged my un-motivated butt back into the game. It was refreshing...running with another person, not the hail we were pelted with and pic will come next time!
I'm trying out this new training plan a friend gave me.
Each week consists of 3 runs: a tempo, quality and long one.
First week consisted of:
- 30 - 40 mins 15-30 secs faster than an easy run - totally overdid this one and ended with positive splits
- 6-8 hill repeats - this was a first for me and unfortunately we dont have any crazy hills near me so I went to my local Metro park only to find out that the majority of the trails were flood. Insanity yo..I've never seen anything like it.
- 5 - 6 miles easy