Thanks to Blogger being down most of Friday, my post regarding my Dad's one year injury anniversary and a great initiative Kroger, P&G and the USO are sponsoring might have gone unnoticed, so if you have the time and are so inclined, please go check it out here!
I hope you all had a sunnier weekend then I did because mine was quite gloomy and wet!
That and poor Nate's back gave out on him on Friday so all of the grandiose house plans we had didn't happen... we did however waste more time couch shopping on Sunday! ugh... I don't even know where to begin.. everything is just so expensive and we have a cat who likes to claw furniture so I fear spending a lot of money if she's only going to destroy it.
In other news.. I've totally overloaded my plate this week...if I go MIA, I'll be back..promise! I just really hope this doesn't wreak havoc on my already struggling diet... when am I gonna learn?
Today marks Week 4 of my Dexter - Ann Arbor training and I still have my long run to do for last week... yeah... how about dem apples?!
Week 4 Training:
Tempo: 20 mins at moderately, hard pace
Quality: 3 - 5 1-K at 10 seconds per mile faster than 10K goal pace. Walk or jog 3 minutes between segments.
Long: 6 - 7 easy
I'm gonna shoot for some quality strength workouts but uhm.. I can't promise anything, this weeks busy!
Have a great Monday everyone!