things are back to normal. my birthday is over and now i'm back in the game.
no doubt last week was good considering i was stressed and pmsing. i didnt work out as much as i wish i could have but food was fabulous until the weekend. don't get me wrong, the food was much better compared to the other weekends but not as great as the past two weekends. thats ok though...you only have birthday once a year right?
i've made some fabulous progress this month really focusing on my goal, not being sidetracked and above all really being honest with myself.
i would really love to hit my goal this month and i know it's possible...i just need to focus.
my last nutrition class is tonight. did i learn a lot? no...i knew the majority of it but somehow at the beginning of the month something clicked. i took myself seriously, focused on the plan and made conscientious decisions. the scale has been moving down consistently...something i havent seen in what seems like forever.
it really must be a continuous and conscientious effort to lose weight and it works so much faster when you arent splurging your whole weekend away.
i can do this!