wow...long time. lemme explain why.
on the 7th or 8th, i had a complete and utter meltdown. after having weighed myself for the upteenth time, and not seeing a number i like (now mind you, this is at like 9:00 PM) i frickin lost it.
seriously, i never knew my stance on the whole "temporarily insane" arguement but i fully believe in it now. i remember running through the house, screaming like a mad woman at nothing and at PB, throwing stuff around. I kid you not, it was insane. Scary. Had I been PB I would have kicked my ass to the curb.
the scale disappeared that night.
i begged, seriously i would have given my right limb for a peak at the scale the next morning, but PB wouldn't tell me where it was. I was a half an hour frickin late to work because I was searching the house for it.
i went a week without weighing myself. i stopped obsessing over what i was eating, there was no counting. it all went out the window because hell only the scale could tell me my progress. how did i do? i think i did great. i tried to eat within reason, only what i want and not what i thought i should have. i had no major binge and i still worked out like i would have anyways.
a week later, the scale reappeared. howd i do? not bad. up a half pound. but mentally, i was sane. saner than i had been the past week.
this past tuesday when the scale reappeared, i dropped it all. i'm not dieting anymore. i'm not obsessing anymore and i'm not counting anymore. i'm flying by the seat of my pants. i eat when i am hungry, i eat what i want and i stop when i am full. 95% of the time it has worked and i feel FANTASTIC! this HUGE pressure has been lifted and i feel great about everything.
the scale has stayed around. i'm trying to only weigh myself once a day, i'm more at like 3 times a day but i'm working at it. i'm looking into getting counseling. it was just unacceptable the way i behaved.
part of it is me and part of it is the pressure i feel by the blog. which may sound completely ridicilous but i feel like you expect loss, your popularity depends on a number that drops weekly. it was all just too much and i needed a break.
this whole change was easier than expected. maybe because my mind/body couldn't handle all this pressure. i'm still trying to take baby steps every day. i want to continue this natural eating for a while, but it's hard considering because the minute i lose a lb here or there, my mind automatically starts counting what i should be eating/whati could be losing/ blah blah blah.
i've been doing great all week. i can do this without the obsession it became. i just need to take the pressure away.
with that said, i don't know if i'm going to be weighing myself on here anymore. maybe every now and then i'll mention weight but i need to take the focus off of that. the number doesnt define me nor tell me how i'm doing. i need to focus on other things. like running. eating more healthy, organic foods.