Hot damn. Did anyone watch The Biggest Loser last night?
Although I cant believe they sent Amy home, I am totally impressed by her dedication and loss! I think she has been the biggest loser of the whole bunch who’ve returned home! She seriously looked great!
I’m feeling pysched again. You know, like I can do this. I know I CAN DO THIS. Your probably asking How, HOW DO YOU KNOW THIS? It’s simple really…even on the days where I feel like “eff it!”. I can choose from one of my breakfast choices and still frickin enjoy it! I had one of those days yesterday, so what did I have for breakfest. A WW English muff with 2 tbsp Nutella and that only cost me 5.5 pts. Not bad eh?
Because on days when I wanna eat out and do, I choose the over-priced turkey sandwich.
The majority of the time it’s getting easier to say no to certain things. Hell, I did indulge last Saturday and ate 3, yes 3, cinnamon sugar donuts at the Cider Mill, but hell I only eat em in October and it’s not like I’m eating them every day, only once a weekend for the entire month. Perhap’s more than some but I can live with this, and isn’t this really what it comes down to? Changes we can live with for the rest of our lives.
It’s strange, the longer I’m doing this, the more I really believe in it. There is no quick fix. You have to choose what you want to remain in your life and what can go. What you can substitute or cut back on.
It sounds so simple right, but damn does the process take its time.